Category Archives: Low Carb Lifestyle

What is a Low Carb Lifestyle?

A low carb lifestyle is one in which those who wish to slim down or improve their health cut the amount of carbs, or carbohydrates, that they consume every day. Carbohydrates are present in a range of foods, particularly those made with grains and sugars. Carbohydrates can provide valuable energy when eaten in moderation. Healthy…

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Glycemic Index Diets Can Help to Control Blood Sugar Levels

Study published in the American Journal of Clinical Nutrition findings are that assessing a meal using the glycemic index, which lists the quality of carbohydrates contained in many common foods, appears to be a good way to predict the effect a meal will have on blood sugar levels,this is important information for diabetes patients. Dr.…

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