
A low carb lifestyle is one in which those who wish to slim down or improve their health cut…
A low carb lifestyle is one in which those who wish to slim down or improve their health cut…
Whether you are considering a low carb diet, or simply want to learn more about the different types of…
Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some…
Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but…
In 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based…
A lot of diabetic diets and diabetic meal planning center around carbohydrate intake the amount you can have…
This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. If you have the time, make this recipe the night before. The extra time will allow the flavors to blend more thoroughly. Prep time: 15-20 minutesChill time: 30 minutes to overnightServes 4 Ingredients: Dressing:…
These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely. The proportions shared here offer a safe starting point. The whole black peppercorns impart a BOLD flavor to this seasoning, so it’s best to start with…
No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes. Once you’ve found the perfect blend, you can mix up larger batches and store the excess in an airtight container for several months. This seasoning is excellent on meats, in homemade salad dressings, or blended with Greek yogurt for a healthy vegetable…