Category Archives: Low Carb Recipes

Mayo-Free Broccoli Bacon Salad with Toasted Pumpkin Seeds

This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. If you have the time, make this recipe the night before. The extra time will allow the flavors to blend more thoroughly. Prep time: 15-20 minutesChill time: 30 minutes to overnightServes 4 Ingredients: Dressing: 3/4 c. full-fat, non-flavored Greek yogurt1 T. honey* or one […]

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Lemon-Pepper Baked Chicken Wings

These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely. The proportions shared here offer a safe starting point. The whole black peppercorns impart a BOLD flavor to this seasoning, so it’s best to start with a small amount and adjust upwards until you find the […]

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Ranch-Rubbed Roasted Pork Chops

No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes. Once you’ve found the perfect blend, you can mix up larger batches and store the excess in an airtight container for several months. This seasoning is excellent on meats, in homemade salad dressings, or blended with Greek yogurt for a healthy vegetable dip. Prep time: 10 minutesCook time: 16-18 minutesServes 4 Ingredients: […]

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